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Schedule Lunch Break (October 22, 12:15 pm)
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Lunch Break

Taught by Jac Wilson
October 22, 2026 12:15 pm ยท 45 minutes
A practice does not have to be long to be effective.  Designed to fit in to your lunchbreak, this midday recharge is a 40 minute physical practice followed by 5 minutes rest.

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