Approved as part of the national Strength & Balance Programme - Live Stronger for Longer, this class is specifically designed for older bodies, with constructive stretching and strengthening work. It is designed to optimise mobility, strength and balance that will maintain or improve your quality of life, and is topped off with our signature Hansa Rest and great chats with like-minded people. 45 minutes active practice and 15 minutes rest, designed for participants aged 65 and over.
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