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Schedule Hansa Rest (October 11, 5:00 pm)
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Hansa Rest

Taught by Vincent Bolletta
October 11, 2026 5:00 pm ยท 1 hour
We are very happy to be offering these nuggets of restoration which will assist in regulating breathing patterns to support your nervous system, as well as giving you and your nerves a deep rest to restore balance and energy.  This is the perfect segue between the weekend and a new week.

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