A great way for those new to yoga to get an understanding of the principles of the practices we teach and how to apply them to their body. If you've never done yoga before, returning after a break, or just want to go back to the basics, this is the perfect course for you.
Each class is 55 minutes active practice with 20 minutes Hansa Rest. The cost of the course is $120.00.
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CLASS SCHEDULE
4 sessions