Our schedule is designed for you to plan ahead and book your classes in advance so you can assure yourself a spot. But please note - you will be charged if you do not cancel within 4 hours of your scheduled class starting.

Beginners Course

Chair Yoga

Chair Yoga Online

Good Evening

Good Evening Online

Good Morning

Good Morning Goldies

Good Morning Goldies Online

Good Morning Online

Hansa Rest

Lunch Break

Lunch Break Online

Online Teacher Training - Hansa Fundamentals

Qi Gong

Slow Lunch - Yin

Sunday Session

Teen Zen

The Slow Down - Yin 60

The Slow Down - Yin 75

Weekend Wake-Up

Weekend Wake-Up Online

Good Morning

Amanda Martin

Catalina Dost

Colleen Murray

Collin Blake

Jac Wilson

Jude Mahood

Kara Bryant

Kathleen MacPherson

Michaela Jones

Ray Jacobsen

Renée Fleming White

Sandy Fischer

Sharyn Crawford

Vincent Bolletta

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

4 October 4 (Sunday)
1. 9:00 am
  
  Sunday Session
  
  Kara Bryant 1 hour 15 minutes
2. 5:00 pm
  
  Hansa Rest
  
  Sharyn Crawford 1 hour
5 October 5 (Monday)
1. 9:30 am
  
  Good Morning
  
  Jac Wilson 1 hour Good Morning
2. 9:30 am
  
  Good Morning Online
  
  Jac Wilson 1 hour
  
  Online
3. 10:45 am
  
  Good Morning Goldies
  
  Jac Wilson 1 hour
4. 10:45 am
  
  Good Morning Goldies Online
  
  Jac Wilson 1 hour
  
  Online
5. 5:45 pm
  
  Good Evening
  
  Jac Wilson 1 hour 15 minutes
6. 5:45 pm
  
  Good Evening Online
  
  Jac Wilson 1 hour 15 minutes
  
  Online
6 October 6 (Tuesday)
1. 12:15 pm
  
  Lunch Break
  
  Catalina Dost 45 minutes
2. 5:45 pm
  
  Good Evening
  
  Kara Bryant 1 hour 15 minutes
3. 7:15 pm
  
  The Slow Down - Yin 60
  
  Jac Wilson 1 hour
7 October 7 (Wednesday)
1. 8:15 am
  
  Qi Gong
  
  Collin Blake 45 minutes
2. 9:30 am
  
  Good Morning
  
  Colleen Murray 1 hour
3. 12:15 pm
  
  Slow Lunch - Yin
  
  Colleen Murray 45 minutes
4. 5:45 pm
  
  Good Evening
  
  Jac Wilson 1 hour 15 minutes
5. 5:45 pm
  
  Good Evening Online
  
  Jac Wilson 1 hour 15 minutes
  
  Online
6. 7:30 pm
  
  Online Teacher Training - Hansa Fundamentals (22/29)
  
  Vincent Bolletta 1 hour
  
  Online
8 October 8 (Thursday)
1. 9:30 am
  
  Good Morning
  
  Catalina Dost 1 hour
2. 10:45 am
  
  Good Morning Goldies
  
  Jac Wilson 1 hour
3. 10:45 am
  
  Good Morning Goldies Online
  
  Jac Wilson 1 hour
  
  Online
4. 12:15 pm
  
  Lunch Break
  
  Jac Wilson 45 minutes
5. 12:15 pm
  
  Lunch Break Online
  
  Jac Wilson 45 minutes
  
  Online
6. 4:00 pm
  
  Teen Zen
  
  Jac Wilson 1 hour
7. 5:45 pm
  
  Good Evening
  
  Catalina Dost 1 hour 15 minutes
9 October 9 (Friday)
1. 9:30 am
  
  Good Morning
  
  Vincent Bolletta 1 hour Good Morning
2. 10:45 am
  
  Chair Yoga
  
  Jac Wilson 1 hour
3. 10:45 am
  
  Chair Yoga Online
  
  Jac Wilson 1 hour
  
  Online
4. 5:45 pm
  
  The Slow Down - Yin 75
  
  Michaela Jones 1 hour 15 minutes
10 October 10 (Saturday) Today
1. 9:00 am
  
  Weekend Wake-Up
  
  Jac Wilson 1 hour
2. 9:00 am
  
  Weekend Wake-Up Online
  
  Jac Wilson 1 hour
  
  Online
11 October 11 (Sunday)
1. 9:00 am
  
  Sunday Session
  
  Kara Bryant 1 hour 15 minutes
2. 5:00 pm
  
  Hansa Rest
  
  Vincent Bolletta 1 hour
  
  5 spots left
12 October 12 (Monday)
13 October 13 (Tuesday)
14 October 14 (Wednesday)
15 October 15 (Thursday)
16 October 16 (Friday)
17 October 17 (Saturday)
1. 9:00 am
  
  Weekend Wake-Up
  
  Jac Wilson 1 hour
2. 9:00 am
  
  Weekend Wake-Up Online
  
  Jac Wilson 1 hour
  
  Online
18 October 18 (Sunday)
1. 9:00 am
  
  Sunday Session
  
  Kara Bryant 1 hour 15 minutes
2. 5:00 pm
  
  Hansa Rest
  
  Sharyn Crawford 1 hour
19 October 19 (Monday)
20 October 20 (Tuesday)
21 October 21 (Wednesday)
22 October 22 (Thursday)
23 October 23 (Friday)
24 October 24 (Saturday)
1. 9:00 am
  
  Weekend Wake-Up
  
  Jac Wilson 1 hour
2. 9:00 am
  
  Weekend Wake-Up Online
  
  Jac Wilson 1 hour
  
  Online
25 October 25 (Sunday)
1. 9:00 am
  
  Sunday Session
  
  Kara Bryant 1 hour 15 minutes
2. 5:00 pm
  
  Hansa Rest
  
  Colleen Murray 1 hour
26 October 26 (Monday)
1. LABOUR DAY
27 October 27 (Tuesday)
28 October 28 (Wednesday)
29 October 29 (Thursday)
30 October 30 (Friday)
31 October 31 (Saturday)

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