Sunrise - Mysore
with Amanda Martin

This class is designed to help students develop a self-practice that continually develops over time. "Mysore style" refers to a city in India where this method of small group individual instruction is taught. While based on the Ashtanga yoga system, this class takes a flexible approach that encourages gentleness and steadiness. Mysore style is ideal for all levels - absolute beginners can slowly move through foundations with individualized instruction, and more experienced practitioners have the opportunity to refine and deepen their practice.