Led Ashtanga - Half Primary Series
with Amanda Martin

In this 75-minute class, you will be led through the foundational standing and seated postures of the Ashtanga Primary Series. Also known as “Yoga Chikitsa” or “Yoga Therapy”, the first series of the Ashtanga system is a full-body strengthening and opening sequence. Primary series is challenging, but modifications will be provided to ensure that the practice is accessible to students of all levels.