Chair Yoga
with Jac Wilson

This Chair Yoga class has been designed to accommodate those who, for whatever reason, may find it difficult getting up and down off the floor.  It is a complete class in itself, however can also be used as an entry point to other classes.  Over time it will enable better strength, mobility, balance and independence.  If you're ageing, or recovering from an injury, this one is for you.  As with all of our classes, it can be as challenging as you are ready to make it.

Numbers are strictly limited to the chairs available so bookings are essential!