Yoga for Sleep & Anxiety
August 14, 2025 September 4, 2025
with Hannah Turner
SERIES OF CLASSES

A four week course offering yoga and mindfulness-based tools for sleep and anxiety with Hannah Turner & Ray Jacobsen.

Informed by Acceptance & Commitment Therapy, Trauma-Sensitive Yoga and somatic (body-based) therapies.  Each week will be a blend of breathwork, mindfulness, movement and other nervous system soothing practices targeting both anxiety and sleep.

Hannah and Ray are both mental health clinicians and yoga teachers who are passionate about bridging yogic-based tools and techniques into therapeutic spaces.  All levels are welcome.  Any questions, please feel free to contact Hannah at [email protected].